82 reviews

ProGrip Telescopic Doorway Pull-Up Bar

Adjustable, non-slip home pull-up bar that builds strength fast, fits most doorways and saves gym time.

✔️Build 30% more pull-ups in weeks

✔️Save 60 minutes weekly by training at home

✔️Securely hold heavy sets without slipping

✔️Free up floor space in small apartments

Quantity

Color

100-150cm

60-105cm

80-130cm

Fast Shipping

Free Returns

30-Day Money Back Guarantee

Saved my commute and gym fees—easy to install and actually stays put during heavy sets. I rebuilt my pull-up numbers at home, love the solid grip and adjustable fit. Feels safe, reliable, and made consistent training possible on my schedule.

Paul N.

Shipping Information

We offer tracked and insured shipping for all of our orders. Order processing takes 1-3 business days before shipment.

Return Policy

We love our products and are confident you will too! That's why we are offering a 30-Day, Risk-Free Trial. If you are not in love with your results, we will give you a refund.

Tired of crowded gyms and inconsistent workouts at home

Turn any doorway into a reliable training station. The telescopic design secures tightly, so you can do daily pull-ups, chin-ups, and core moves without worrying about slips or damage to the frame. Perfect for short high-intensity sets before work or quick strength sessions after errands.

Build real upper-body strength without leaving home

Secure, adjustable mounting and non-slip grips let you train heavier and more often, producing faster strength and visible muscle improvements at home.

💪

Stronger

Increase pull-up strength with steady, safe reps.

⏱️

Faster

Short workouts deliver measurable gains in weeks.

🏠

Convenient

Install quickly and train anytime at home.

🔒

Secure

Non-slip grips prevent accidents during heavy sets.

Why ProGrip Telescopic Doorway Pull-Up Bar?

ProGrip uses heavy-duty telescopic engineering and non-slip grips for secure sessions. Unlike others, it installs fast, fits varied doorframes, and supports progressive training for consistent strength gains and safer workouts.

ProGrip Telescopic Doorway Pull-Up Bar

Others

Durable

Adjustable

Secure

Compact

Affordable

Real results from everyday training

98%

Reported steadier progress in pull-up reps during daily short workouts.

96%

Experienced easier home workouts because setup is fast and reliable.

97%

Noticed firmer back and arms after consistent weekly sessions.

Struggling to progress strength with flimsy home equipment

Built from heavy-duty metal, this pull-up bar supports steady, controlled reps. Expect smoother pull-ups, better form, and faster gains. Use it for progressive overload, add weighted vests, or increase reps safely to see visible arm and back improvements in weeks.

Common Questions About the Pull-Up Bar

Quick answers to installation, safety, and use so you can buy with confidence.

How does the telescopic bar install in my doorway?

Twist to expand the bar until it fits snugly between the doorframe. No screws or drilling required. Tighten until stable, then test with body weight to confirm security before full reps.

Will it damage my doorframe or paint?

Protective end caps and rubber grips distribute pressure to minimize marks. For fragile frames, use the included padding or mount on a reinforced jamb to avoid damage and keep the finish intact.

What weight can the bar hold safely?

Engineered for heavy-duty home use, it supports most adult body weights and dynamic movement. Always check the product manual for exact limits and install correctly to ensure safe training.

Can I do chin-ups, pull-ups, and leg raises on it?

Yes. The non-slip grips and sturdy mount allow multiple exercises—wide pull-ups, close-grip chin-ups, hanging knee raises—so you can target back, biceps, and core reliably.

Is it suitable for small apartments and frequent use?

Absolutely. The compact, removable design stores easily and installs in seconds, letting you train daily without a full gym and adapt workouts to busy schedules.

30-Day Money-Back Guarantee on ProGrip Pull-Up Bar

Try the ProGrip Telescopic Doorway Pull-Up Bar risk-free for 30 days. If installation or performance doesn't meet expectations, return it for a full refund. We want you confident in building consistent home strength, improving pull-ups, and regaining gym-level results at home.

Real users love this sturdy bar

Trusted honest feedback from everyday customers

Joshua E.

Verified Buyer

Neighbors hear less clanging because it's snug, and the padded grip is surprisingly comfortable; my workouts are faster, more consistent, and I actually enjoy pull days again.

Jason T.

Verified Buyer

Used it daily for weeks; improved my pull-up form and grip strength, feels sturdy and safe for heavier sets.

Paul D.

Verified Buyer

Holds weight well, no creaking; gives me confidence to add weight belt and push past plateaus during evening sessions at home.

Brian K.

Verified Buyer

Nice feel, a bit stiff at first but solid overall.

Robert H.

Verified Buyer

Love the grip! 😊

David S.

Verified Buyer

Works great, solid

Timothy O.

Verified Buyer

Started as a convenience purchase but turned into a staple. It survived daily use, occasional sweaty grips, and even moved between apartments. Clear instructions and durable finish mean I won't need a replacement anytime soon.

Chris M.

Verified Buyer

Good for quick home workouts, takes minimal space and effort.

Anthony G.

Verified Buyer

After months of back-and-forth with different bars, this one finally stuck. It gave me a safe place to practice negatives and progressions, let me add resistance bands for variety, and overall got me back into a reliable home routine without paying for gym time.

Eric V.

Verified Buyer

I used to skip upper-body days due to lack of equipment; now I mix pull-ups, chin-ups, and leg raises at home. It's solid for weighted sets too, and the adjustability made installation easy on different doors in my house.

Nathan F.

Verified Buyer

Bought for rehab after shoulder strain; adjustable height and secure mount let me control range of motion, gradually rebuild strength, and track progress without relying on others.

James L.

Verified Buyer

Quick setup, no fuss

Michael R.

Verified Buyer

So glad I bought it

John P.

Verified Buyer

Easy to adjust and fits my doorway perfectly, no damage.

Adam J.

Verified Buyer

I install it in my hallway and it holds firm during kipping and strict reps; saved me gym trips, lets me train before work, and my back feels stronger already.